Karl suggested that I consider running the 3m half-marathon as a training run on January 29th; I was unaware of this race until he brought it to my attention. It is a good size race with a very competitive and fast field. I must admit that this 3m course, though not as difficult as Boston’s course, are similar with their down hill sections. Boston of course pounds your quads with its roller coaster approach; however, its hills from miles 16 – 21 are killers.

I am spending the entire week in the very COLD state of Nebraska; we left earlier this week. It should be interesting getting my runs in here.

Below 3m course

Below Boston Course

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