This run did not go well at all. My goal was to get out of the house early enough to beat this crazy Houston summer heat. I learned today that getting out of the house and to the park by 7 AM is not early enough. The heat today was crazy, making what I thought would be a great run not so great. I failed to hit my splits and I cut my run short by 3 miles.

I ran the first 6 miles at 8 min pace; I ran the next 3 at an 6:55 pace. After that I was done.

Total Miles: 9