Working the recovery after a days of field tripping is always nice. Besides the usual hot humid temps — there was nothing out of the ordinary about this run. I felt better the longer I ran. By time i got to the last few miles, I had to work hard to keep my pace down. My general recovery runs fall in the low 8:20s pace. But I am allowed some leeway here. My pace was @ 8:05.

Total Miles today: 9