Do to various work related matters, I was unable to get a run in on June 22nd but was back on track for day 3 — June 23rd. With a travel trip in place, I hit the gym for an 11 mile run; I ran the first 7 miles @ 7:47 per mile pace. Yes, much faster than I was supposed to run this at; I will chill next time. The next 3 miles were at 7: 25 per mile pace, followed by a cool down mile at 8:06 pace.

Total Miles today:11

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