This was  my longest run of the week (14 Miles); I started off out at Memorial Park where I did 5 miles, but quickly headed to the gym to finish this run on the treadmill; it was pretty hot by time I got around to doing this. I am not sure about my overall pace since I did part outside at an 8:20 pace. The last part of this run was at an 8:05 pace.

Total Weekly Miles: 55