I managed 7.5 miles at a recovery pace; I did cheat and finished 1 mile really really fast due to time. By time I got to this workout, I was already tired. I left my house at 7:20 AM to take care of my drivers licenses matter; I did not leave until 4:30 PM. Can you believe that? Darn it!!! It was nice running slow.  Them temps outside were at 99, thus I headed to the gym for a treadmill run.

Total Miles today: 7.5