Ran into trouble with the schedule due to a number of obligations; I managed to get in 7 of 8 miles; I ran the first 5 @ an 8:00 min pace; I concluded by running the last two @ 7:30 per mile pace. I ended up doing these miles on the treadmill, which is tough. Not because you are running in place, but because the machine at times makes you feel as though you are running harder and faster than you would outside.

Total Miles today: 7