I was out the door by 6:20 AM in order to get my Sunday run in. It was not too bad since the heat had yet to sey in; however, my legs were a bit on the tired side; I am not sure why. The first two miles were done @ 8:25 pace. I stopped and stretched again before hitting the next 12 miles @ 7:54 pace.
Total Miles today: 14
Total Weekly Miles: 50