I was out the door and at the park early this AM for an 8 mile recovery run. It always feels good to enjoy a nice and easy pace. It was humid. I started thinking that it is that time of the year. All of my tempo runs and long runs must be completed by 9 AM in order for them to feel productive. And sad to say, but 9 might be too late. Last summer I was out the door as early as 5 AM in order to do a long run.

Total Miles today:8