Because I might enter a 5k race Friday night, I opted to take today easy by running 9 miles at a very slow recovery pace; I seemed to have a slight pain in my lower right buttocks. I am not sure if the pain is related to my hamstring or not. The pain first emerged days after Boston and I have yet to shake it. So, it took a few miles before I felt the muscle loosen up.

Total Miles today: 9