I got up early for a 7 mile medium-paced run on the treadmill; it was hot in the gym thus killing much of what little motivation I had. I wanted to do 10 miles, but was in a time jam since I did not get started until 4:50 AM. With the possibility of competing in a 10k this weekend, I wanted to do some speed work on the track, but was delayed by work matters. I did get in 2 8 min 40 sec per mile runs late in the afternoon. I am stressed over miles or any type of training schedule since I am “technically” not training.

Total Miles today: 9

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