I have been here before; however, I assure you that this time my tapering will be very smart. In my constant effort to reach that next level, I have come to realize that the best runners know when to taper. After taking a day off to recover on Monday, I spent this  (4) AM doing a medium pace 10 mile run. I will devote much of my night to core work and grading papers. Speaking of HCHS news, I was asked if I might consider coaching the cross-country team next year. There are a few things still up in the air, so I will wait to comment more on this later.

Total Miles today: 10 Treadmill

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