Tempo run today; I did fewer miles than I was scheduled to do. Got off to a late start, thus the mid 80s temps were present; I struggled a bit here. I managed 10 miles @ 7:01 per mile pace. A good 12 seconds slower than what I wanted; however, I felt fast at times and very relaxed. But man, it was very hot and humid.

Total Miles today: 10

Advertisements