I got in a bit of speed play today (fartleks). My legs felt really great. I was able to get in a run of 11.2 miles @ 7:31 pace. I ran a bit faster than I needed to, but my Friday run of 2 hours is set to be really slow. After 5 minutes of running, I increased my pace to roughly 5:50 – 6 minutes per miles.

Total Miles today: 11.2

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