Tempo run was a good quality and productive run; I opted to run in the evening, which is not always best due to the temps (86 degrees). My legs were tired. And, I fatigued faster than I thought after a fast start. Still, I felt that this was a good run though I deviated some from my goal pace. I have elected not to panic over such things. I do feel that I am in great running shape; I am praying that the running gods bring 45 – 50 degree temps to Boston.

Total Miles today: 14