I was scheduled to run for about 2 hours here. I managed to do 1:45 @ 8:47 per mile pace, which allowed me to log in a 12 mile run; I was aiming for 14, but was under the gun with a number of other pressing things I had to do. Temps were in the high 70s, not too bad for an easy slow run her in Houston. I did my best to keep my pace slow, thus saving energy for Saturday’s 16 mile tempo run.

Total Miles today: 12