I am breaking all of the rules when it comes to rest and relaxation pre-race time. I got up early today in hopes of getting in an easy 10 mile run, but opted not because of light precipitation; I only brought one pair of running shoes. Thus, I did not to see them get wet a day before a race. My brother in-law, Matt Lee, invited me to join him at the YMCA. That worked well; I was inside and able to manage my pace better on the treadmill. Of all the bad things I can say about the mill, its best benefit is that it forces you to run slow.

Total Miles today: 8 @ 8:13 per mile pace.

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