With a number of late afternoon meetings, I was feeling pretty fatigued by time I was able to hit the track and get my PM run out-of-the-way. I was up and out the door by 4 AM today to complete a 9 mile ™ run @ 7:45 per mile pace. I followed that run up with a late track session. Here I did 4 x 800 meter repeats.

First 800 was @ 2 min 46 sec

Second 800 was @ 2 min 51 sec

Third 800 was @ 2 min 53 sec

Fourth 800 was @ 2 min 59 sec

Afterwards, I completed a ™ 6 mile run @ 7:36 per mile pace; I ran the last mile at marathon goal pace. As noted above, this run was very tough. My mind was just as fatigued from various academic things I needed to do as my body.

Total Miles today: 17