With life’s general distractions, getting to the park to conduct my run today was not going to happen (i.e., heater person). I am behind on my total miles for the week thus far, electing to get extra rest on Monday. I did complete what I thought was a very easy 10.7 mile run late in the evening, on the treadmill. My pace was between 7:31 and 7:47 per mile. I set the machine to a 3% incline grade every half mile during the last 3 miles of this run. This is a slow attempt at asking my legs to work different muscles.

Total Miles today: 10.7