I had a great ™ run today. I hope I did not overdo it, seeing that I have a big 22 miler scheduled for Sunday PM. I hope to recover. I did 14 miles at a pretty good pace. The first mile was @ 7:30 pace.  Then, most of the miles 2 through 4 were at 7:08 pace. Miles 4 to 11 were around my 15k pace…6:39 to 6:48.

I was going to do a late 8 mile recovery run, but opted not to because I am in hopes of having an intense but comfortable 22 mile run tomorrow. I am going to eat a carb dish tonight, have a good breakfast in the AM, then set out around noon to have a big run.

Total Miles today: 14