The technician at my house is killing me. Bro, you are messing with my training runs. And, I had to cancel two after school reviews for you. I have rushed home two days straight only to discover that he was late. Thus, I had to cut my runs short.

I did an 8 mile PM run on the treadmill @ 7:24 per mile pace; I finished 10 this morning @ ™ 7:30 per mile pace.

Total miles today: 18