Completed an 8 mile AM ™ run @ 7:39 per mile pace;  my afternoon running  session was even tougher, as I ran the first 8 miles @ 7:34 per mile pace, and the last four @ 15k pace — 6:51 per mile pace. I was supposed to complete 5 miles @ 5k, but felt the wear on the legs to a lower body workout a day earlier.

Total Miles today: 20