13 miles at 7:22 per mile pace. This was supposed to have been a 16 mile long-run, but I had to stop at mile 13 due to the right knee. My medium week runs were longer than this. I will decide if I want to take late Monday off or build in some miles. I am not much of a cross trainer.

Total Miles today: 13

Total Miles for week 12: 73.3

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