4 mile AM ™ run @ 7:47 per mile pace; I followed that up with a 12 mile PM medium long run. The first 7 miles were at 7:30 per mile pace, whereas the last 5 miles were @ 7:18 per mile pace. Busy day-to-day with travel and such. Thus, I felt good. Better yet, it was my best run this week. Though it was cold and a bit wet.

Total Miles today: 16

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