It was cold this AM as I ran a very slow and easy 6 mile recovery run; it was nice going for an easy run without being too concerned about time. I even met a great guy who ran Boston last year; he teaches at the Kinkaid school. My PM run was also pretty easy as I got in 6 miles on the treadmill. I am in need of a knee icing; I am feeling something, but I am not sure what.

Total miles today: 12

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