5 mile AM ™ run @ 7:41 pace, followed by upper-body weights and abs.

7 mile PM ™ run @ 7:35 pace.

Total miles: 12

*I was supposed to complete an 18 mile long run today, but was physically too tired to do it. So, I simply elected to split a general aerobic run up into two sessions. My schedule called for 9 miles today, but I wanted to make up for a few miles skipped. I realize this is never a great idea.

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